21.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1876 kcal
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Fat: 76.36g | Prot: 125.76g | Carbs: 172.90g.
Breakfast: 黑咖啡, 小黃瓜, 茶葉蛋, 潤餅. Lunch: 海帶, 滷肉飯, 豆干, 蛋花湯, 煮熟的菠菜(新鮮). Dinner: 九層塔, 煎蛋, 雞胸肉, 花椰菜, 娃娃菜. Snacks/Other: 黑咖啡, 紅豆餅, 餅乾, 乾烤花生(加鹽), 茶葉蛋. more...
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Losing 2.1 kg a Week
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