Weigh In record (no journal entry) for 11 February 2020
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1467 kcal
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Fat: 49.15g | Prot: 180.32g | Carbs: 72.65g.
Dinner: Fide İlikli Kemik Suyu, Proteinocean WHEY Protein Bisküvi, Eker Probiyotik Yoğurt, Yeşil Mercimek (Pişmiş), Migros Çiğ Badem, Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Zeytinyağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 4.6 kg a Week
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