Weigh In record (no journal entry) for 10 February 2020
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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881 kcal
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Fat: 43.59g | Prot: 42.73g | Carbs: 79.55g.
Breakfast: Danubio Creme de Queijo Frescal Ultrafiltrado, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Costela Bovina Assada, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Minnas Biscoito de Polvilho, Santa Helena Paçoca, Brasil Frutt Castanha do Pará Natural, Peras. more...
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Losing 0.2 kg a Week
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Marli Sá's Weight History
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