Weigh In record (no journal entry) for 10 February 2020
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1435 kcal
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Fat: 37.57g | Prot: 55.71g | Carbs: 207.97g.
Breakfast: K-Classic Käseaufschnitt Light, Nutella Nutella, Weizenbrötchen, Butter. Lunch: Pink Lady Äpfel. Dinner: Erasco Linsen-Eintopf mit Würstchen. Snacks/Other: Valentins Weißbier Alkoholfrei Weißbier Alkoholfrei. more...
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Gaining 1.4 kg a Week
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