Weigh In record (no journal entry) for 10 February 2020
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1246 kcal
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Fat: 60.43g | Prot: 61.12g | Carbs: 114.33g.
Breakfast: Plus Slagers Achterham, AH Robuust Meergranen Broodjes . Lunch: Body & Fit Smart Bar Crunchy Chocolate-Peanut. Dinner: Jumbo Groene Pesto, AH Verse Eierpasta. Snacks/Other: Body & Fit Smart Proteine. more...
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steady weight
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msieksie's Weight History
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