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первый день: питьевой
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50.4 kg
Lost so far: 1.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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489 kcal
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Fat: 12.04g | Prot: 30.71g | Carbs: 64.73g.
Breakfast: Кофе, Овсяные Хлопья, Отруби Ржаные, Молокія Йогурт Белый Безлактозный 2,5%. Lunch: Галичина Кефир 0.1%. Dinner: Сильпо Фреш Апельсин Банан Полуниця . more...
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1923 kcal
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Exercise:
Studying - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours, Running - 6/mph - 40 minutes. more...
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Losing 1.5 kg a Week
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privetasya's Weight History
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