Weigh In record (no journal entry) for 10 February 2020
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1515 kcal
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Fat: 68.75g | Prot: 31.61g | Carbs: 181.21g.
Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Yayla Yayla Çorbası , Zeytinyağlı Pırasa. Snacks/Other: Tulumba Tatlısı, Dost Kakaolu Süt (200ml), Poğaça, Patates Salatası, Komposto. more...
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1597 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours. more...
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Losing 0.0 kg a Week
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denizkmsl's Weight History
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