Weigh In record (no journal entry) for 10 February 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1906 kcal
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Fat: 65.85g | Prot: 68.77g | Carbs: 265.26g.
Breakfast: Dunkin' Donuts Shot in The Dark, Cappuccino. Lunch: Dinner Rolls , Potato and Cheese Soup, Pepsi Manzanita Sol (Can), Garbanzo Beans, Black Pepper , Salt , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Baby Ray's Original Barbecue Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Banana, Beef Sausage Patty or Link, Smucker's Concord Grape Jelly, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Granulated Sugar , Grove Square Caramel Cappuccino K Cup, Water, Water (Bottled). more...
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2754 kcal
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Exercise:
Sleeping - 8 hours and 5 minutes, Hanging Laundry - 18 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 7 minutes, Desk Work - 55 minutes, Apple Health - 1 minute, Watching TV/Computer - 1 hour and 58 minutes, Sitting - 4 minutes, Cooking - 46 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 17 minutes, Walking (slow) - 2/mph - 3 minutes, Working - 8 hours and 29 minutes, Standing - 12 minutes. more...
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Losing 2.1 kg a Week
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Mickey Evans's Weight History
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