Weigh In record (no journal entry) for 03 February 2020
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1122 kcal
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Fat: 49.58g | Prot: 77.55g | Carbs: 99.08g.
Breakfast: Tam Yağlı Süt, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Sarı Tatlı Mısır, Pişmiş Bamya, Yeşil Bezelye, Tavuk Göğüs Eti, Sütaş Ayran, Tam Yağlı Sade Yoğurt. more...
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Losing 0.2 kg a Week
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