Weigh In record (no journal entry) for 10 February 2020
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84.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1309 kcal
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Fat: 64.93g | Prot: 54.82g | Carbs: 139.16g.
Breakfast: Elma, Bahçıvan Taze Kaşar Peyniri, Doygun Tam Buğday Ekmeği. Lunch: Sütaş Ayran, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya, Yeşil Mercimek Yemeği. Dinner: Kuru İncir, Badem. more...
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steady weight
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