Weigh In record (no journal entry) for 10 February 2020
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98.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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860 kcal
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Fat: 7.05g | Prot: 53.02g | Carbs: 149.26g.
Breakfast: Colun Yoghurt Batido Light, Quaker Avena Instantánea, Café, Sandía, Melón . Lunch: Naturezza Sopa de Zapallo, Café, Jugo de Mango, Sushi Tempura. Dinner: SportLab Matrix Whey, Vivo Gelatina Naranja. more...
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3638 kcal
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Exercise:
Spinning - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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