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Теперь точно постройнею
Journal
10 Feb 20
Теперь точно постройнею's Journal, 10 Feb 20
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Weigh In record (no journal entry) for 10 February 2020
66 kg
Lost so far:
8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2020:
1247 kcal
Fat: 43.44g | Prot: 81.83g | Carbs: 134.97g.
Breakfast:
Кофе.
Lunch:
Гречка Вареная.
Dinner:
Lay's Чипсы, Хлебцы Молодцы Хлебцы Молодцы Лайт Вафельные Ржаные, Салат Овощной с Маслом, Свиная Корейка (Вырезка).
Snacks/Other:
Куриная Грудка Отварная.
more...
1920 kcal
Exercise:
Sauna - 40 minutes, Swimming (slow) - 20 minutes, Desk Work - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Теперь точно постройнею's Weight History
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