Weigh In record (no journal entry) for 10 February 2020
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94.3 kg
Lost so far: 1.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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546 kcal
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Fat: 18.95g | Prot: 43.70g | Carbs: 50.75g.
Breakfast: Sweet Potato, Bananas, Egg. Lunch: Strawberries, Kirkland Signature Normandy-Style Vegetable Blend, Pork Chops (Top Loin, Boneless). Snacks/Other: Clif Bar Mini - Chocolate Brownie. more...
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Losing 0.3 kg a Week
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Spainglish's Weight History
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