Weigh In record (no journal entry) for 29 March 2013
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64.8 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 135.15g | Prot: 92.19g | Carbs: 48.92g.
Breakfast: Low Carb Breakfast Bowl, Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber, Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Grilled Steak Kabob, Side Salad, Ranch Salad Dressing. Snacks/Other: Regular Strawberry Cream Cheese, Natural Light Beer. more...
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1934 kcal
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Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 5 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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