Weigh In record (no journal entry) for 10 February 2020
|
100 kg
Lost so far: 18.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1666 kcal
|
Fat: 70.18g | Prot: 64.29g | Carbs: 185.69g.
Breakfast: Кофе. Lunch: Колбаса, Лукашинские Баклажаны Жареные с Овощами, Багет, Мясо Индейки (Вареное, Жареное), Lindt Тёмный Шоколад с Карамелью и Морской Солью, Круассан. Dinner: Останкино Блинчики с Мясом. Snacks/Other: Нутелла Шоколадная Паста, Блины. more...
|
|
1181 kcal
|
Exercise:
Cleaning - 3 hours, Ironing - 45 minutes, Apple Health - 20 hours and 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maniasha1's Weight History
|