Weigh In record (no journal entry) for 10 February 2020
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79.4 kg
Lost so far: 47.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1580 kcal
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Fat: 157.10g | Prot: 44.28g | Carbs: 13.61g.
Breakfast: AH Avocado Eetrijp, Gekookt Ei. Lunch: Walden Farms Caramel Syrup, Boter, Body & Fit MCT Oil, Kaneel, AH Verse Slagroom, Nespresso Koffie. Dinner: Albert Heijn Kruiden Roomboter, AH Ei, Spinazie, De Zaanse Hoeve Crème Fraiche, AH Gebakken Spekjes, Boter (Gezouten), AH Groene Groentemix, Beemster Belegen 48+. more...
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steady weight
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njomnjom's Weight History
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