Weigh In record (no journal entry) for 10 February 2020
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56 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1230 kcal
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Fat: 47.54g | Prot: 111.39g | Carbs: 91.16g.
Breakfast: Café, Fresas, Banano, Huevo Cocido, Don Pancho Avena en Hojuelas. Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ratatouille, Pechuga de Pollo, Papa (Cuerpo y Cáscara). Dinner: Papa (Cuerpo y Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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fernandacordero's Weight History
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