Weigh In record (no journal entry) for 10 February 2020
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1403 kcal
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Fat: 30.23g | Prot: 50.74g | Carbs: 162.81g.
Lunch: Tarallini, Bonduelle Iceberg, Pane Bianco. Dinner: Panini Integrali, Vino Bianco da Tavola, Fettina di Vitello, Brodo Vegetale. more...
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2419 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Paolo.pazzo's Weight History
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