Weigh In record (no journal entry) for 10 February 2020
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78 kg
Lost so far: 49.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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714 kcal
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Fat: 30.88g | Prot: 17.98g | Carbs: 90.76g.
Lunch: 1001 Delights Mini Börek. Snacks/Other: Actimel Erdbeer-Banane . more...
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Gaining 1.8 kg a Week
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