Weigh In record (no journal entry) for 10 February 2020
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1486 kcal
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Fat: 53.48g | Prot: 77.87g | Carbs: 174.89g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Milk Kefir Bianco Naturale , Vitasnella Cereal-Yo Frutti Rossi, Banana. Lunch: Coscia di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio, Iper Simply Insalata Iceberg, Pane Integrale. Dinner: Fage Yogurt Greco Total 0%, Philadelphia Philadelphia Light, Iper Pisellini Fini, Pane Integrale, Pomodoro Cuore di Bue, Cetriolo (con Buccia). more...
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Losing 0.1 kg a Week
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Mela Commare's Weight History
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