Weigh In record (no journal entry) for 29 March 2013
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 40.21g | Prot: 59.35g | Carbs: 201.58g.
Breakfast: Hot Cross Buns, Tea with Milk. Lunch: Low Fat Natural Yoghurt, SunBites Sour Cream (25g), Light Cheese Triangle, Reduced Fat Cream Crackers. Dinner: Chip Shop Fish & Chips, Fried Battered Cod. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate, Hot Cross Buns, Tea with Milk. more...
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2055 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jaymimauk's Weight History
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