Weigh In record (no journal entry) for 10 February 2020
|
76.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2150 kcal
|
Fat: 166.60g | Prot: 119.54g | Carbs: 41.72g.
Breakfast: Экомилк Масло Сливочное 82,5%, Valio Сыр Ольтермани 29% , Syntrax Matrix 2.0, Вареное Яйцо. Lunch: Вятушка Творог 3%, Миндаль Миндаль, Домик в деревне Сливки 20%. Dinner: Миндаль Миндаль, Плов с Курицей, Вареное Яйцо. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeartofGold42's Weight History
|