Weigh In record (no journal entry) for 10 February 2020
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1367 kcal
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Fat: 59.74g | Prot: 65.56g | Carbs: 141.41g.
Breakfast: Mandarijn. Lunch: AH Seranohamrolletjes met Roomkaas, Panini Mozzerella Pesto. Dinner: Lijnzaad, Uien, Jumbo Fritessaus, AH Witte Bollen, Vegetarische Hamburgers. Snacks/Other: Plus Sinas Light. more...
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Losing 0.1 kg a Week
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Jondavanhunnik's Weight History
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