Zipexpbrad's Journal, 16 Sep 10

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Week 3

94.4 kg Lost so far: 6.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:

961 kcal

Fat: 12.19g | Prot: 48.67g | Carbs: 180.96g. Breakfast: Oranges , HMR 120 Vanilla Shake. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Five Bean Casserole, Vegetable Soup (Low Sodium, with Water) . Snacks/Other: Navels Oranges . more...

2777 kcal

Exercise: Kettle bell - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Zipexpbrad's Journal, 16 Sep 10

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Zipexpbrad's Weight History