Weigh In record (no journal entry) for 10 February 2020
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97 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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654 kcal
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Fat: 26.82g | Prot: 52.33g | Carbs: 54.41g.
Breakfast: K-Menu Rasvaton Raejuusto, Punaherukka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi. Lunch: Maitokahvi, Caesar-Salaattikastike, Jäävuorisalaatti, Pirkka Tonnikalapalat Öljyssä. Snacks/Other: Appelsiinit, Maitokahvi. more...
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Losing 0.7 kg a Week
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sydney.jo.'s Weight History
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