Weigh In record (no journal entry) for 10 February 2020
|
86.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1753 kcal
|
Fat: 61.09g | Prot: 104.08g | Carbs: 132.22g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, Lucky Star Pilchards in Tomato Sauce. Dinner: Beef Steak, Butter, Mashed Potato. Snacks/Other: Red Table Wine, DairyBelle Fruit Yoghurt, Milk Chocolate. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|