Weigh In record (no journal entry) for 10 February 2020
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1490 kcal
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Fat: 117.75g | Prot: 48.50g | Carbs: 52.85g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Country Crock Churn Style , Salt, ShopRite Broccoli Florets, Wild Bill's Bacon Jerky, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Heavy Whipping Cream, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Cream Cheese, Country Crock Churn Style, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Kroger Stevia Baking Blend, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. more...
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2276 kcal
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Exercise:
Housework - 1 hour and 3 minutes, Weights - 32 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 23 minutes, Resting - 9 hours and 40 minutes, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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