Weigh In record (no journal entry) for 10 February 2020
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96.2 kg
Lost so far: 2.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1892 kcal
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Fat: 112.15g | Prot: 85.20g | Carbs: 128.82g.
Breakfast: Gazi Kaymak, Goldland Blütenhonig, Aldi Eiweißbrot (35g), EGETÜRK Sucuk, Aldi Remoulade, Petersilie, Rucola , Cocktailtomaten, IBIS Lavash, Gurke (mit Schale), Hartgekochtes Ei, Philadelphia Schnittlauch. Dinner: Türkisches Fladenbrot, Feinkost Dittmann Antipasti-Mix, 7Gün Ayran, Dönerteller. more...
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Losing 0.6 kg a Week
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eroezdem's Weight History
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