Weigh In record (no journal entry) for 10 February 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2935 kcal
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Fat: 68.60g | Prot: 137.48g | Carbs: 455.47g.
Breakfast: Vigor Leite Fermentado, Growth Supplements Whey Protein Concentrado 80%, Fried Egg, Quaker Farinha de Aveia, Banana, Itambé Composto Lacteo Precioso, Sadia Blanquet de Peru. Lunch: Sora Macarrão Integral Parafuso, Liv Up Peito de Frango Assado, Campo Largo Suco de Uva Integral. Dinner: Tirolez Queijo tipo Gouda , Seara Hambúrguer Bovino Temperado Nature, Campo Largo Suco de Uva Integral, Pic-Me Chips de Batata Doce, The Bakery Pão Australiano. Snacks/Other: Growth Supplements Protein Bar Morango, La Violetera Uva Passa Escura, Plus Vita Pão Integral, Gomes da Costa Patê de Sardinha, Pic-Me Chips de Batata Doce. more...
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Gaining 0.3 kg a Week
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