irishka1976.ii's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

64.2 kg Lost so far: 3.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1829 kcal

Fat: 99.30g | Prot: 62.96g | Carbs: 170.80g. Breakfast: Кукурузная Каша на Молоке. Lunch: Авокадо Авокадо, Минтай Запечённый, Картофельное Пюре. Dinner: Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Мэри Сочень с Творогом , Холодный Кофе со Сливками, Ritter Sport Белый Шоколад с Фундуком. more...

1732 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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irishka1976.ii's Journal, 10 Feb 20

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