Weigh In record (no journal entry) for 10 February 2020
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74.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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957 kcal
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Fat: 27.53g | Prot: 48.60g | Carbs: 139.16g.
Breakfast: Яблоко, Красная Икра Красная Икра, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Курица Вареная, Гречка Отварная, Сыр Сулугуни. Dinner: Кокосовое Печенье, Кофемания Капучино на Кокосовом Молоке . Snacks/Other: Яблоко. more...
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Gaining 1.1 kg a Week
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