Weigh In record (no journal entry) for 10 February 2020
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69.8 kg
Lost so far: 27.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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932 kcal
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Fat: 27.53g | Prot: 29.11g | Carbs: 141.58g.
Breakfast: Sebze Çorbası (Konservelenmiş, Konsatre), Mercimek Ekmeği, Yaş Pasta. Lunch: Mevsim Salata, Nohut Yemeği, Filiz Kepekli Makarna . more...
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Losing 0.7 kg a Week
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nesriiingokk's Weight History
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