Mimpelchen's Journal, 10 Feb 20

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73.2 kg Lost so far: 4.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:
1707 kcal Fat: 47.52g | Prot: 115.53g | Carbs: 203.89g.   Breakfast: Normaler Kaffee, Obstsalat, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, DM Bio Chiasamen, Bodylab24 Whey Protein - Erdbeere, Kaffee. Lunch: Arla Skyr Vanille. Dinner: Alpenmark Körniger Frischkäse Leicht, Dinkelvollkornbrot, Tomaten, Händlmaier's Süßer Hausmachersenf, Aldi Allgäuer Weichkäse, Hofmaier Putenbrust im Paprikamantel, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl. Snacks/Other: Haribo Colorado. more...
2763 kcal Exercise: Housework - 1 hour, Desk Work - 10 hours, Apple Health - 13 hours. more...
Gaining 2.8 kg a Week

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Mimpelchen's Weight History


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