Weigh In record (no journal entry) for 10 February 2020
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1133 kcal
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Fat: 39.57g | Prot: 73.83g | Carbs: 122.99g.
Breakfast: Zucker, Aldi Kaffeeweißer , Gut & Günstig Weizenbrötchen, Lätta Extra Fit mit Buttermilch , Penny Markt Gouda (37g). Dinner: Dreistern Zwiebelfleisch . Snacks/Other: Zitronenkuchen, Zuckerkuchen, Pflaumenkuchen. more...
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2847 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Resting - 1 hour and 41 minutes, Watching TV/Computer - 3 hours, Friseur - 1 hour, Shopping - 20 minutes, Sitting - 5 hours, Sleeping - 9 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes. more...
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steady weight
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patch20278's Weight History
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