Weigh In record (no journal entry) for 10 February 2020
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71.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1111 kcal
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Fat: 53.43g | Prot: 43.10g | Carbs: 114.63g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком и Сахаром. Lunch: Чай, Картофельное Пюре, Азбука Вкуса Курица в Кисло-Сладком Соусе. Snacks/Other: Nescafe Кофе 3 в 1 Мягкий, Салат Оливье, Творожная Запеканка, Nescafe Кофе 3 в 1 Мягкий. more...
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2194 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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JaneUnicorn's Weight History
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