Weigh In record (no journal entry) for 10 February 2020
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63.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1513 kcal
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Fat: 48.79g | Prot: 99.55g | Carbs: 185.12g.
Breakfast: Зеленый Листовой Салат, Greenfields Riccota Cheese, Australia's Own Organic Soy Milk, Красные Помидоры, Яйцо. Lunch: Темпе, Краснокочанная Капуста, Помидоры, Кускус. Dinner: Фиги Меджул, Зеленый Листовой Салат, Чеснок, Помидоры, Оливковое Масло, Марлин. Snacks/Other: Арбуз, Biokul Yogurt, Банан. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Yoga - 23 minutes, Resting - 15 hours and 7 minutes. more...
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Losing 0.0 kg a Week
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