Weigh In record (no journal entry) for 16 September 2010
|
164.2 kg
Lost so far: 3.6 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2010:
|
2847 kcal
|
Fat: 133.13g | Prot: 128.76g | Carbs: 291.04g.
Breakfast: nutella, banana, canadian bacon, egg white, french toast. Lunch: broccoli, egg roll, pot stickers, sweet and sour pork. Dinner: quesadilla. Snacks/Other: dark chocolate, nature valley oats n' honey bar. more...
|
|
4448 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robomidget's Weight History
|