Weigh In record (no journal entry) for 10 February 2020
|
73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
2650 kcal
|
Fat: 78.03g | Prot: 145.45g | Carbs: 335.14g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Gekochtes Ei, Gurke (mit Schale), Dulano Gourmet Rohschinken Light, Aldi Laugenstange. Lunch: Ener Bio Feine Zartbitter Schokolade 70%, Edeka Rucola, Scampi, Tomatenmark, Olivenöl, Spaghetti Trocken. Dinner: Zucchini, Karotten, Rapsöl, Freshona Kokosnussmilch Light, ASIA Chinesische Vollkornnudeln, Aldi Putenbrustfilet. Snacks/Other: Milch 1,5%, Nestle Lion Knusper-Müsli. more...
|
|
2161 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
sport-goettin's Weight History
|