Weigh In record (no journal entry) for 10 February 2020
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64.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1098 kcal
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Fat: 32.69g | Prot: 27.18g | Carbs: 172.59g.
Breakfast: Koffie met Melk en Suiker, Deen Appelflap. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam, Plus Rösti Rondjes. more...
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Losing 3.5 kg a Week
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TantePollowop's Weight History
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