Weigh In record (no journal entry) for 10 February 2020
|
64.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1098 kcal
|
Fat: 32.69g | Prot: 27.18g | Carbs: 172.59g.
Breakfast: Koffie met Melk en Suiker, Deen Appelflap. Lunch: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam, Plus Rösti Rondjes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TantePollowop's Weight History
|