Weigh In record (no journal entry) for 10 February 2020
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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902 kcal
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Fat: 17.30g | Prot: 47.22g | Carbs: 143.76g.
Pre-Breakfast: Succo di Limone. Breakfast: Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 , Coop Prix Garantie Grapefruit , Caffè Espresso. Lunch: Patata Bollita, Valtaro Funghi Porcini Interi Congelati, Carote, Carne di Manzo, Spaghetti. Tea: Kiwi. Dinner: Asparagi Cotti (da Freschi), Gamberi, Insalata Mista. more...
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1528 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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