Weigh In record (no journal entry) for 10 February 2020
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70.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2700 kcal
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Fat: 71.30g | Prot: 177.64g | Carbs: 288.44g.
Breakfast: Fiorentini Riccioli di Crusca, Alpicorn Crunchy Croccante ai Frutti di Bosco , Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Mandorle. Lunch: McEnnedy Thousand Island, Lattuga Romana, Finocchio Crudo, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Calvé Salsa Barbecue, Peperoncino Banana Pepper, Vino Rosso da Tavola, Kraft Mayonnaise Leggera. Dinner: Vino Rosso da Tavola, Freshona Cetriolini in Agrodolce, Freshona Giardiniera all'aceto di Vino, Olio Extra Vergine di Oliva, Milbona Skyrella, Finocchio Crudo, Riso Basmati, Zucchine Bollite, Tigullio Gran Pesto Peperoni e Noci, Now Foods Ultra Omega 3, Pomodori. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Fiorentini Peanut Butter , Certossa Gallette di Farro Bio, Damiano Granella i Pistacchi , Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Céréal Crusca d'avena. more...
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Gaining 1.4 kg a Week
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zurca268's Weight History
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