Weigh In record (no journal entry) for 10 February 2020
|
110.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1042 kcal
|
Fat: 34.49g | Prot: 64.01g | Carbs: 122.96g.
Breakfast: Modifast Cranberry Blackcurrant. Lunch: AXA Havregryn , Äpple, Keso, Banan. Dinner: Broccoli, Gröna Ärter (Frysta), Stekt Ägg, Gullök, Smör, Kokt Blomkål (Färsk), Lövbiff. Snacks/Other: Äpple. more...
|
|
3629 kcal
|
Exercise:
Padel Tennis - 1 hour and 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 50 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinluengo's Weight History
|