Weigh In record (no journal entry) for 10 February 2020
|
116.3 kg
Lost so far: 3.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
965 kcal
|
Fat: 42.51g | Prot: 67.11g | Carbs: 76.99g.
Breakfast: Tillman's Schnitzel Brötchen. Lunch: Lidl Hähnchenstreifen, Gemischter Salat, Gekochtes Ei. Dinner: Gutes Land Gouda , Lidl Hähnchenstreifen, Roggen Knäckebrot, Frigeo Puffreis, Vaihinger Rose Grapefruit. Snacks/Other: Aprikosen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|