Weigh In record (no journal entry) for 10 February 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1640 kcal
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Fat: 54.32g | Prot: 135.32g | Carbs: 152.27g.
Breakfast: Bulk Powders Nuts About Whey, Albume d'uovo, VitaminCenter Farina d'avena, Semi di Chia, Crastan Orzo Solubile. Lunch: Olio Extra Vergine di Oliva, Albume d'uovo, Frittata di Uova, Bofrost Fantasia di Verdure Cotte, La Molisana Radiatori N 73. Dinner: Pollo al Curry, Zucchine Cotte. Snacks/Other: Mele Fuji, Bulk Powders Proteine del Siero del Latte, Mandorle, Fage Yogurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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antonella6811's Weight History
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