Weigh In record (no journal entry) for 10 February 2020
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122.5 kg
Lost so far: 7.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1124 kcal
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Fat: 35.44g | Prot: 99.54g | Carbs: 91.62g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Atria Perhetilan Broilerin Ohut Fileeleike Hunajamarinoitu, Mama Kananmakuinen Nuudeli, Pirkka Mozzarellapallot 17%, Görans Kebabkastike, Nutrilett Raspberry Shake, Maitokahvi, Findus Wok Hot Bangkok. Dinner: Paistettu Kananmuna, Rainbow Tonnikalapalat Vedessä, Pinaatti, Naturdiet Hazelnut & Cocoa. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake, Allevo Salty Liqourice. more...
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Losing 1.0 kg a Week
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