Weigh In record (no journal entry) for 10 February 2020
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1398 kcal
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Fat: 52.53g | Prot: 87.62g | Carbs: 147.89g.
Breakfast: Jambon de Dinde, Oeuf Dur, St Môret Léger, Haciendado Pan Fibre & Sesamo. Lunch: Nestlé Grand Chocolat Intense 70%, Salade de Fruits, Carrefour Fromage Blanc 3,2%, Tapioca, Joue de Boeuf, Carottes, Rutabaga, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Clémentines, Poivrons Rouges Doux, Haricots Verts, Viande de Caille et la Peau. Snacks/Other: Ferrero Ferrero Rocher, Pomme, Auchan Yaourt Brassé Nature 0%, Amandes, Auchan Lait Écrémé. more...
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Losing 3.5 kg a Week
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