Weigh In record (no journal entry) for 10 February 2020
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70.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1571 kcal
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Fat: 34.77g | Prot: 111.96g | Carbs: 202.66g.
Breakfast: Prozis Real Whey 100% Whey Protein VANILLA, Aldi Pure Chocolade: Zwartbitter, Carrefour Havermoutvlokken, Melkan Magere Melk. Lunch: AH Trostomaten, AH Kipfiletblokjes, Volkoren Brood. Dinner: Lidl Volkoren Spaghetti, Palazzo Tomatensaus, Emmental Geraspte Kaas, AH Kipfiletblokjes. Snacks/Other: AH Mueslireep Hazelnoot, Cashewnoten, Lidl Skyr Bosbessen, Banaan, Mandarijn. more...
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Losing 0.5 kg a Week
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Helena0567's Weight History
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