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7e week: hooray! 🙏
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2244 kcal
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Fat: 75.33g | Prot: 69.78g | Carbs: 313.82g.
Breakfast: Koffie met Melk en Suiker, Nutella Choco, Goldhorn Sinaasappelsap, Carrefour Discount Sandwiches. Lunch: Koffie met Melk en Suiker, Kaas, Materne Aardbeien Gelei , Carrefour Discount Sandwiches. Dinner: River Orange, Hello Fresh Gekruide Kipfilet met Champignon-Roomsaus. Snacks/Other: Chocolade Chip Koekje, Koffie met Melk en Suiker. more...
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Losing 0.6 kg a Week
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