Weigh In record (no journal entry) for 10 February 2020
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49.8 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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817 kcal
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Fat: 16.27g | Prot: 128.03g | Carbs: 38.96g.
Breakfast: Frey Nutrition Protein 96 Vanille, Scitec Nutrition 100% Whey Protein Professional. Lunch: Märkische Landfleischerei Räucherling, Schwarzwälder Schinken, Stevia, Protein 96 Vanille, Magerquark, Ei, Stevia, Protein 96 Vanille, Magerquark, Ei, Stevia, Protein 96 Vanille, Magerquark, Ei. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Milfina Butter , Gut & Günstig Bauernbrot. Snacks/Other: Frey Nutrition Protein 96 Vanille. more...
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Gaining 7 kg a Week
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Heli2020's Weight History
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