Weigh In record (no journal entry) for 10 February 2020
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49 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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944 kcal
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Fat: 43.01g | Prot: 68.05g | Carbs: 73.70g.
Lunch: Lindt Chocolat Noir Excellence 90%, Pâturages Yaourt Pur Brebis Vanille, Gigot d'Agneau, Petits Pois (Surgelés). Dinner: Leader Price Amandes Enrobées de Chocolat au Lait, Ethiquable Sucre Complet de Canne, Gervais Le Petit Suisse, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Fenouil Cuit, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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1309 kcal
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Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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